My Approach
"I believe lasting transformation does not come from hammering ourselves into shape. It comes from learning to see clearly, relate honestly, and respond to life from a deeper place of presence."
Beneath our habits, roles, defenses, and conditioned ways of being lies something more essential—a deeper nature that is naturally curious, compassionate, wise, and connected.
Yet most of us spend much of our lives operating on autopilot.
We become identified with the stories we tell ourselves, the strategies we've developed to feel safe, and the patterns we've learned to navigate the world. These patterns are not mistakes. They are intelligent adaptations. But when they operate outside our awareness, they can limit our freedom, our relationships, and our ability to respond skillfully to life's challenges.
My work centers on helping people cultivate presence—the capacity to be fully here with what is happening right now.
Presence emerges when the intelligences of the body, heart, and mind are brought into conscious relationship with one another. When these centers are disconnected, we can find ourselves overthinking, overwhelmed by emotion, disconnected from our instincts, or pulled in conflicting directions. As they become more integrated, we experience greater wholeness, clarity, and freedom in how we respond to ourselves, others, and life's challenges.
Through mindful self-observation, compassionate inquiry, and developmental coaching, we learn to recognize the patterns shaping our experience without judging them or becoming entangled in them.
As awareness grows, new possibilities emerge. We become less reactive, more intentional, and more connected to ourselves and others. Old ways of being, working, and relating that no longer serve us begin to loosen their grip, creating space for greater freedom, authenticity, and choice.
My approach integrates mindfulness, neuroscience, adult development, restorative practices, trauma-informed coaching, and the Enneagram. Together, these perspectives help illuminate how human beings grow, how change unfolds, and how we can reconnect with the wisdom already present within us.
I believe lasting transformation does not come from hammering ourselves into shape. It comes from learning to see clearly, relate honestly, and respond to life from a deeper place of presence.
That is the practice.
My Story
I have always been curious about what helps people come home to themselves.
My path has taken many forms. I have worked as an educator, mindfulness practitioner, writer, coach, nonprofit founder, consultant, circle facilitator, and retreat leader. While the settings have changed over the years—from classrooms and therapeutic schools to leadership teams, retreat centers, and community circles—the heart of my work has remained remarkably consistent: creating the conditions for greater presence, clarity, courage, compassion, and connection.
I began teaching in 1990 and quickly became fascinated by a simple question: Why do some people thrive while others remain stuck, disconnected, or overwhelmed despite their best efforts?
That question led me on a long journey of learning and practice.
Along the way, I became a mindfulness instructor, earned a Master's degree in Mindfulness for Educators, completed advanced training in trauma-informed practices, studied restorative approaches, trained in rites of passage work, and became certified in 5D Trauma-Informed Enneagram Coaching. I have facilitated circles for more than twenty years and spent eight years deeply immersed in Circle Work practice and facilitation. These experiences, together with ongoing study in neuroscience, adult development, and human transformation, continue to shape the way I work today.
Some of my most formative professional experiences came through working with highly challenged and traumatized youth in therapeutic settings. There I learned that meaningful change rarely comes from judgment, advice, or pressure. It emerges through unconditional positive regard, safety, presence, curiosity, accountability, and a deep belief in each person's inherent worth.
For the past decade, I have focused much of my work on supporting schools, districts, and organizations through True Nature Teaching and later as founder and Executive Director of Starling Collaborative. I have had the privilege of coaching leaders, facilitating team development, supporting organizational change, and helping educators build more restorative, equitable, and human-centered communities.
Throughout all of these experiences, I have returned again and again to the same insight: beneath our roles, achievements, fears, and defenses lies a deeper wisdom waiting to be heard.
Whether I am coaching an individual or couple, facilitating a leadership team, or guiding a retreat, my intention is the same—to create a space where people can slow down, listen deeply, tell the truth, and reconnect with the qualities that allow them to live, relate, and lead with greater clarity, courage, and compassion.
I live in Vermont with my husband Todd. When I'm not working, you'll often find me playing with my grandchildren, walking in the woods, climbing rocks, tending a garden, reading, writing, or spending time with family and friends.
My Experience
Coaching
5D Trauma Informed Enneagram Coaching Certification (2023-2025)
Team Dynamics Enneagram Coaching (2025)
Aephoria Coaching Level I Coaching (2024)
Restorative Practices
The Art of Listening, 2-Day Retreat, WholeHeart Inc, (2019)
Basic Restorative Practices, IIRP (Fall, 2017)
Essex CJC RJ Training for Volunteers, (Spring, 2017)
Restorative Justice Summer Institute, The Community Restorative Justice Center, Inc (August, 2016)
Restorative Practices Level 1 & 2 J. Kidde & L. Bedinger (2016-17)
CircleWork Leadership Training, Institute for CircleWork (2006)
Leadership
Transformative Educational Leadership: Mindfulness-Based Social, Emotional, Academic and Ethical Learning for K-12 Systemic Change, Year-long cohort (2019)
Facilitation
Dialogue Education Certified Practitioner and Instructor (2023)
CircleWork Leadership Training, Institute for CircleWork (2006)
Mindfulness
Mindfulness for Educators, 5-day training, Daniel Rechtschaffen.
Mindful Educator Essentials, 6-week training, Mindful Schools (2017)
Mindful Life Intensive for Helping Professionals, 5-month training, GrowMindfulRoots.com (2015-16)
One-Month Meditation Retreat Intensive, Center for Mindful Learning (2015)
Mindfulness with Adolescents in School-based and Clinical Settings, 7-hr training, iBme, (2014)
Modern Mindfulness Level 1 and II Training, 40-hr training, Center for Mindful Learning (2014)
Mindful Teaching (3-cr), Burlington College (2014)
Trauma Informed Care
Trauma-Informed Care for Professionals Working with Youth, 10-hr training, Center for Adolescent Studies (2017)
Advanced Trauma-Informed Toolkit for Youth Workers, 20-hr training, Center for Adolescent Studies (2018)
Trauma Informed Care, Attachment Schemas & Working with Challenging Youth, Centerpoint School Staff Training 180 hrs. (2009-2015)
Equity
Public Education That Works for All Children, Full Day Seminar, Paul Gorski (2018)
Becoming a Threat to Inequity in Classrooms and Schools: The Equity Literacy Approach, 2-Day Conference, Paul Gorski (2018)
Transformative Educational Leadership: Intensive study with Dr. Janice Jackson during this year-long cohort (2019)
Healing Racialized Trauma with Resmaa Manekem (2023)
Professional Activities
Restorative Approaches Collaborative, a whole-school restorative approaches contract awarded by the Vermont Agency of Education
Educational Equity and Diversity Professional Development Providers Directory, Vermont Agency of Education, (2019, 2020)
Center for Mindful Learning Board of Directors (2015-16)
Open Heart Circles and retreats, President and Founder, Soul Flares (2007-2013)
Circle Work 3-Day Retreats, President, Heron Dance (2000-2007)
Essex Community Justice Center, Panel Volunteer (2018-2020)